تمرین برای عضلات سینه در خانه و باشگاه بدنسازی

How to build the perfect chest in only 30 days?

How to get an impressive chest without the gym?

This app has changed the physique of thousands people around the world. We have developed extremely effective training plans from the most experienced trainers.

No gym, no equipment needed. All you need to do is to complete the chest workout exercises from Day 1th to Day 30th.

FEATURES: 

- Only 10 to 20 minutes full chest workouts. 30 Days training plan full of amazing & effective chest workouts with 3D personal trainer.

- Chest workout exercises are grouped by muscle group and difficulty level (easy, medium, hard). Video showing how to do each chest workout exercise. Setting voice instructions and timer per chest workout exercise.

- Developed by a certified personal trainer. All workout exercises are designed with 3D modeling with Full HD resolution.

- Absolutely no gym equipment required for your chest workout training. Use the chest workout exercises anytime, anywhere for men or women.

- 100+ diet repices will help you lose weight. These diet recipes are quick, simple, and tasty!

- Fitness Guide includes over 50 tutorials on body workout, how to breathe, how to lose weight, and more...

- Nutrition tips contains secret to help you lose weight and have a perfect body. You will know how practical guide to eating healthy, how to drink more water, how to eat more fruit and vegetables,...and the importance of diet recipes to lose weigh.

- No internet connection.